In school, teachers often repeat learning points so that they will sink into our heads and hopefully surface when required. As we study at home, we memorise and exercise knowledge through repetition. This also applies to muscle memory, as exemplified in the 1984 movie The Karate Kid. Musicians, dancers and athletes train for hours, going through the same motions over and over again, until they perfect their performances. Acquiring basic life skills like cooking, riding a bicycle or driving a car also entails repetition, until the actions and knowledge involved become second nature.

The same principle applies in the spiritual life. In Jewish custom, ancient prayers like the Psalms are recited every day. Catholic monks and nuns continued this tradition through reciting the Divine Office eight times a day, praying all 150 Psalms every week in the Middle Ages. As laypeople were mostly illiterate and could not learn the psalms, they began to pray 150 Hail Mary‘s in honour of the Incarnation (based on Luke 1:28 and Luke 1:42), interspersed with the Our Father and Glory Be to the Holy Trinity. These are said while contemplating the principle events in the lives of Jesus and Mary. The Rosary is a thoroughly scriptural prayer.

In the Sermon on the Mount, Jesus cautioned us not to pray “vain repetitions as the Gentiles do” (Matthew 6:7). He was an observant Jew and would certainly have memorised the Psalms through many days of prayer; indeed, He quotes them while dying on the cross. In this Gospel, He was warning His disciples against the superstitious ways of the pagans, whose idea of prayer and sacrifice was simply to appease their capricious gods by saying the “right” words, regardless of their inner dispositions.

Jesus goes on to teach His disciples to repeat His personal prayer, which we know as the Our Father or the Lord’s Prayer. In this prayer, we address God intimately, identifying ourselves as His children. The Our Father contains the four cardinal points of prayer: adoration, supplication, repentance and thanksgiving. By reciting this prayer with sincerity, we learn how to speak with God the Father as Jesus does; we are drawn into the divine life of the Holy Trinity. This simple prayer is so rich that the early Church Father Origen wrote a whole treatise on it.

Archbishop Fulton Sheen reflected on the Rosary:

This month of October is the Month of the Holy Rosary. Even if you cannot commit to five decades a day – which takes about fifteen to twenty minutes – try meditating on one decade a day, perhaps while travelling to school. St Louis de Monfort suggested: “In each mystery, after the word Jesus, add a word to recall and honour the particular mystery. For example: Jesus incarnate, Jesus sanctifying, etc. as it is indicated at each decade.”

As St Josemaría Escrivá said: “Blessed be that monotony of Hail Mary’s which purifies the monotony of your sins!” The Dominican friar Lacordaire observed: “For Christians, the first of books is the Gospel and the Rosary is actually the abridgement of the Gospel.” Deepen your relationship with God and His mother with this timeless prayer.

September is the month of Our Lady of Sorrows, whose feast was celebrated on the 15^th of this month, the day after the Feast of the Exaltation of the Holy Cross. Mother Mary, the first disciple of Christ from the moment He was incarnated in her womb, is the pre-eminent example of compassion, the ability to suffer with another person. Her Immaculate Heart was pierced by the sharp sword of sorrow as she watched her only son, her beloved God, suffer and die on Calvary.

Venerable Archbishop Fulton Sheen wrote in Calvary and the Mass:

Today is the feast of St Vincent de Paul, a saint who also exemplifies compassion, known for his charitable works. Vincent’s father paid for his education by selling the family’s oxen. His father believed that a good ecclesiastical career would enable Vincent to be financially independent and help support his family.

Educated by Franciscan friars in France, the young Fr de Paul was captured by pirates and sold into slavery (like St Patrick). His third owner had forsaken Catholicism, but Fr de Paul brought him back to the faith; they fled by night over the sea to France, from whence Fr de Paul accompanied a cardinal to Rome. From there, in 1609 Fr de Paul was chosen to go on a secret mission to the court of Henry IV, King of France. That’s when he met Queen Marguerite and became her almoner, that is, a chaplain who is in charge of distributing money to the poor.

In 1617, Fr de Paul established confraternities of charity for the spiritual and physical relief of the poor and sick of each parish. From these, with the help of St. Louise de Marillac, came the Daughters of Charity, “whose convent is the sickroom, whose chapel is the parish church, whose cloister is the streets of the city.”

Fr de Paul organised the rich women of Paris to collect funds for his missionary projects, founded several hospitals, collected relief funds for the victims of war and ransomed over 1,200 galley slaves from North Africa. Fr de Paul reflected:

The Daughters of Charity were long renowned for their work in orphanages, homes for the aged, and hospitals. They were the first active Order created for women and their particular style of dress reflected the clothes worn by peasant women in St. Vincent’s native Normandy. Yet their most important contribution, perhaps, is the fact that they were among the first professional nurses. Until Florence Nightingale came around with the Red Cross, nursing was strictly an occupation that was left to women religious and others who could share in their work. In this, the Daughters of Charity were truly pioneers.

Here is a description of them:

May we learn from St Vincent de Paul and his Daughters of Charity to be truly compassionate disciples of Christ, bearing love for every person. As the hymn to his compatriot Father Nicholas Barré says:

“Touch many hearts to follow in your footsteps
To dedicate their lives to youth and poor
Drawn by the Lord to make Christ known and loved
Fill us with zeal, humility and faith
Pure love and strength and courage without fear
To keep your spirit alive in our hearts.”

Such compassion is the fruit of a truly Catholic education.

The name of today’s feast comes from the Latin assumptionem, meaning to be taken up or received. Mary, as the Ark of the New Covenant, having borne the Word of God, the Lawgiver and the Bread of Life in her womb, is taken up to Heaven by God upon her death (Revelation 11:19).

If the patriarchs Enoch (Genesis 5:24) and Elijah (2 Kings 2:11) were taken up body and soul into Heaven simply for their faith, obedience and zeal, what more the Mother of God herself? As God is outside Time, the saving grace of Christ’s sacrifice could be applied backwards in time to Elijah and Enoch, just as God’s grace applied to Mary’s Immaculate Conception.

This feast reminds us of our mission, to be tabernacles of Christ like Mary. Our bodies are temples of the Holy Spirit (1 Cor. 3:16) and we bear the image of God (Genesis 1:27). What a glorious identity and dignity we possess as sons and daughters of God. Yet, we often fail to live up to our calling. We still suffer the weaknesses of our fallen human nature, and it is easy to forget our eternal end in the midst of the stresses and distractions of life on earth. How then can we cultivate a mindset befitting our true worth and the worth of those around us?

A rich prayer life helps us be mindful of the presence of God at all times. Traditionally, Catholics prayed “mini-prayers” or aspirations throughout the day, calling God to mind. For example: “May the Holy Trinity be blessed; O Heart of Jesus, I place my trust in Thee; my God and my all; as the Lord wills!” Some Bible verses are particularly suited for this mode of prayer: “O Lord, increase our faith (Luke 17:5); my Lord and my God (John 20:28); stay with us, O Lord (Luke 24:29).”

Another prayer tool to keep walking closely with God is the Divine Office, or the Liturgy of the Hours. Just as the Jews pray the scriptures several times a day, so do Catholics (Psalms 118:164). Monks used to pray all 150 Psalms in one week. Since Vatican II, the Liturgy of the Hours was reorganised so that the laity can join in this universal prayer of the Church as well, with the psalms distributed across four weeks. Making a habit of stopping throughout the day to pray helps you re-centre yourself in God and reminds you to offer every thought, word and deed to Him for sanctification.

About half a century ago, Catholic schools in Singapore used to pause at noon to pray the Angelus, a short prayer with three Hail Marys in honour of the Incarnation. Although this has fallen out of practice, you can always revive the tradition with a group of friends, stopping by the school chapel to honour God’s great love. By remaining close to God, one day we shall be with Him in paradise, just like Jesus and Mary.